Skills Lab
SafeBAE activity

Partner
Nutrition Label

Every food has a label so you can decide what's good for you. Relationships don't come with one — so you get to write it. In a few taps you'll build the label for your ideal healthy relationship and keep it as a bookmark.

How do you want to start?
For facilitators ▸
Blank bookmarks for the room

One landscape page of 5 blanks at a true 2″ × 6″, with dashed cut lines — set the number of copies in your print dialog. Choose Actual size / 100%, not "fit to page", or they'll come out small.

Yours will look like this
Before we start · 1 of 5

What holds consent up

Consent means permission for something to happen, or agreement to do something. That's it — and it isn't only about sex. You'd ask before borrowing your sister's sweater.

Consent = asking permission.

But a "yes" only really counts when six things are true. Think of them as pillars — take one away and the whole thing gets shaky.

Healthy, safe relationships

Consent is BAE — Before. Anyone. Else.

Before we start · 2 of 5

Consent starts with knowing your own boundaries

Your
boundaries
+
Saying
them out loud
=
Consent

Consent is just communicating your boundaries — asking for someone else's, or giving your own.

It shows up everywhere, not just in dating. Borrowing someone's hoodie. Signing a permission slip. How you greet someone, or say goodbye.

Sex has everything to do with consent — but consent has nothing to do with sex.

So before you can communicate your boundaries, you have to decide what they actually are.

Before we start · 3 of 5

People define "dating" differently

When someone says they're dating, that could mean a whole range of different things — here are some of the most common.

None of these is the "right" one. What matters is that both people actually agree on which one they're in.

And the only way to know that is to ask — which is a boundary conversation, just like the last screen.

Before we start · 4 of 5

What every healthy relationship rests on

"Dating" means different things to different people — a hook up, a situationship, casual, friends with benefits, exclusive, open. Whatever kind you're looking for, aim for the healthiest version of that thing.

At any point, you should be able to ask yourself these three and feel good about the answers. Tap each one.

Underneath all of it is equality — and these:

feeling safetrustgood communicationrespect honestyencouragementnot controlling shared responsibilityaccountabilitykindness non-threatening behavior
Before we start · 5 of 5

Now — your non-negotiables

Before you can tell whether a relationship is healthy, you have to decide who's even worth your time. That's what a non-negotiable is.

Everything you eat has an ingredients label so you can decide if it's good for you. You're about to write that label for a partner.

Your teachers get professional development days. This is personal development.

The whole point is to figure out your bottom line way before someone attractive walks by and your judgment gets a little cloudy. Decide it now, and it holds up later.

Your standards can look nothing like your friends'. That's what makes you a unique partner.

What's in your recipe?

Pick 8 ingredients in total. Tap one to add it, or drag it into a bucket.

0 of 8 ingredients
Green flags0
What you want in a partner
Green flag ideas
Red flags0
Red flag ideas

How much of each do you need?

Every ingredient gets a % of daily value — use it to show how important that one is to you. Tap a level, or use Other to type your own number.

Tap the icon next to any ingredient to change it. Other takes anything up to 1000%.

Make it yours

A line to keep with you, and your name on the label.

Or write your own
Sign your label

Here's your label